2023 TRACKS
NATUREMAN WOMAN VAR
LONG DISTANCE
SWIMMING
2.3 KM (1 LOOP) usual water temperature in this period between 19 and 21°c
NATUREMAN WOMAN VAR
LONG DISTANCE
CYCLING
92 km 1450 m of elevation gain Refueling at km 43 and km 75
A 26 km loop (return to the rooms) + a 66 km loop
NATUREMAN WOMAN VAR
LONG DISTANCE
RUNNING/TRAIL
19.5 km in total. 2 loops to be made twice, along the Sainte-Croix lake. 2 selective passages “the climb to Nico” 20% over 200 meters and the passage of stairs (400 m) to arrive at the village of Les Salles sur Verdon.
95% on the way.
NATUR’M
M DISTANCE
SWIMMING
1.6 km (1 LOOP) usual water temperature in this period between 19 and 21°c
NATUR’M
M DISTANCE
CYCLING
52 km 900 m elevation gain
Two loops of 26 km (return to the rooms on Verdon at each turn)
NATUR’M
M DISTANCE
RUNNING/TRAIL
9.4 km in total in a single loop, along the Sainte-Croix lake. 2 selective passages “the climb to Nico” 20% over 200 meters and the passage of stairs (400 m) to arrive at the village of Les Salles sur Verdon.
95% on the way.
NATUR’CROSS
CROSS TRIATHLON M DISTANCE
SWIMMING
1.6 km (1 LOOP) usual water temperature in this period between 19 and 21°c
NATUR’CROSS
CROSS TRIATHLON M DISTANCE
VÉLO
20 km of mountain biking – 1 Refueling village of Aiguines
Departure along the lake of Sainte-Croix, selective ascent towards the village of Aiguines and descent towards the rooms on Verdon.
NATUR’CROSS
CROSS TRIATHLON M DISTANCE
RUNNING/TRAIL
9.4 km in total in a single loop, along the Sainte-Croix lake. 2 selective passages “the climb to Nico” 20% over 200 meters and the passage of stairs (400 m) to arrive at the village of Les Salles sur Verdon.
95% on the way.