# 2023 TRACKS

**NATUREMAN WOMAN VAR**

*LONG DISTANCE *

*LONG DISTANCE*

### SWIMMING

2.3 KM (1 LOOP) usual water temperature in this period between 19 and 21°c

**NATUREMAN WOMAN VAR**

*LONG DISTANCE *

*LONG DISTANCE*

### CYCLING

92 km 1450 m of elevation gain Refueling at km 43 and km 75

A 26 km loop (return to the rooms) + a 66 km loop

**NATUREMAN WOMAN VAR**

*LONG DISTANCE *

*LONG DISTANCE*

### RUNNING/TRAIL

19.5 km in total. 2 loops to be made twice, along the Sainte-Croix lake. 2 selective passages “the climb to Nico” 20% over 200 meters and the passage of stairs (400 m) to arrive at the village of Les Salles sur Verdon.

95% on the way.

**NATUR’M **

*M DISTANCE*

*M DISTANCE*

### SWIMMING

1.6 km (1 LOOP) usual water temperature in this period between 19 and 21°c

**NATUR’M**

*M DISTANCE*

*M DISTANCE*

### CYCLING

52 km 900 m elevation gain

Two loops of 26 km (return to the rooms on Verdon at each turn)

**NATUR’M**

*M DISTANCE*

*M DISTANCE*

### RUNNING/TRAIL

9.4 km in total in a single loop, along the Sainte-Croix lake. 2 selective passages “the climb to Nico” 20% over 200 meters and the passage of stairs (400 m) to arrive at the village of Les Salles sur Verdon.

95% on the way.

**NATUR’CROSS**

*CROSS TRIATHLON M **DISTANCE*

*CROSS TRIATHLON M*

*DISTANCE*

### SWIMMING

1.6 km (1 LOOP) usual water temperature in this period between 19 and 21°c

**NATUR’CROSS**

*CROSS TRIATHLON M **DISTANCE*

*CROSS TRIATHLON M*

*DISTANCE*

### VÉLO

20 km of mountain biking – 1 Refueling village of Aiguines

Departure along the lake of Sainte-Croix, selective ascent towards the village of Aiguines and descent towards the rooms on Verdon.

**NATUR’CROSS**

*CROSS TRIATHLON M **DISTANCE*

*CROSS TRIATHLON M*

*DISTANCE*

### RUNNING/TRAIL

9.4 km in total in a single loop, along the Sainte-Croix lake. 2 selective passages “the climb to Nico” 20% over 200 meters and the passage of stairs (400 m) to arrive at the village of Les Salles sur Verdon.

95% on the way.